Marci Traylor, CPC, MCMP
This journal is perfect for busy women who want to incorporate gratitude & mindfulness into their daily routine. With just 5 minutes a day, you can develop a habit that will transform your life!
This is more than just a notebook – it’s a powerful tool to train your brain to focus on the positive & cultivate gratitude. Each day, you'll find a different inspiring gratitude quote to kickstart your day on a positive note!
Plus, I've provided space for you to write down any insights, dreams, or goals that come to mind after listing your daily gratitudes. By combining gratitude with intentions, you'll be aligning your energy to activate the life you desire!
But it's not just about reading positive quotes!
Studies in neuroscience & wellness have shown that practicing gratitude and journaling can have a profound impact on your mental and emotional well-being.
Here are some of the benefits!
"This journal has opened my eyes to the awesome things I used to not even notice before!"
"The most enjoyable part of this journal is recording the really wonderful things, people, and events that I experience in my life!"
"Intentionally focusing on gratitude helps me shift from constant negative thinking to being more present in the moment!"
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